RETREAT INFORMATION

Teachers

Style of Practice
• The Eight Precepts

Location
• Accommodations & Meals

Costs
• How to Apply
• Dana

Daily Retreat Schedule

Getting to Burma
• Applying for a Meditation Visa
• Arrival Information
• Hotel & Misc.
• Expenses & Changing Money

Health
• Pre-departure
• First-Aid kit
• Staying Healthy
• Illness & Emergencies
• Health Guidelines

Planning Your Trip
• Climate
• Electricity
• Dress
• What to Bring

Emergency Contact in Burma

A Typical Daily Schedule for the Retreat
(Sayadawgyi may alter this schedule )

Morning Schedule
3:00 AM - Wake up
3:30 - 4:00 Walking meditation
4:00 - 5:00 Sitting meditation
5:30 Breakfast
7:00 - 8:00 Walking meditation
8:00 - 9:00 Sitting meditation
9:00 - 10:00 Walking meditation / Optional bathing
10:30 Lunch

Afternoon Schedule
12:00 - 1:00 PM Walking meditation / Optional bathing
1:00 - 2:00 Sitting meditation
2:00 - 3:00 Walking meditation
3:00 - 4:00 Dhamma talk
4:00 - 4:30 Juice
4:30 - 5:00 Walking

Evening Schedule
5:00 - 6:00 Sitting meditation
6:00 - 7:00 Walking meditation
7:00 - 8:00 Sitting meditation
8:00 - 9:00 Walking meditation
9:00 - 10:00 Sitting meditation (in the hall or your room)
10:00 - 11:00 Walking meditation (can be done in the hall or your kuti)
11:00 - Rest or continue practice

BACK TO TOP