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More Retreat
Information
Teachers
Style of
Practice
- The Eight Precepts
- Satipatthana Meditation
Location
Daily Retreat Schedule
How to Apply
Getting
to Burma
- Meditation
Visas
- Arrival Information
- Accommodations
- Expenses & Changing Money
Planning
Your Trip
- Climate
- Electricity
- Dress
- What to Bring
Health
- Pre-departure
- First-Aid kit
- Staying Healthy
- Illness & Emergencies
- Health Guidelines
Emergency
Contact
in Burma |
A Typical Daily Schedule for the
Retreat
 Morning Schedule
3:00 AM - Wake up
3:30 - 4:00 Walking meditation
4:00 - 5:00 Sitting meditation
5:30 - Breakfast
7:00 - 8:00 Sitting meditation
8:00 - 9:00 Walking meditation
9:00 - 10:00 Sitting meditation
10:30 - Lunch
Afternoon Schedule
12:00 - 1:00 PM Walking meditation / Optional bathing
1:00 - 2:00 Sitting meditation
2:00 - 3:00 Walking meditation
3:00 - 4:00 Sitting meditation
4:00 - 4:30 Walking meditation
4:30 - Juice
Evening Schedule
5:00 - 6:00 Sitting meditation/Optional bathing
6:00 - 7:00 Dhamma Talk
7:00 - 8:00 Walking meditation
8:00 - 9:00 Sitting meditation
9:00 - 10:00 Rest or continue practice
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