RETREAT INFORMATION

Teachers

Style of Practice
• The Eight Precepts

Location
• Accommodations & Meals

Costs
• How to Apply
• Dana

Daily Retreat Schedule

Getting to Burma
• Applying for a Meditation Visa
• Arrival Information
• Hotel & Misc.
• Expenses
• Changing Money

Health
• Pre-departure
• First-Aid kit
• Staying Healthy
• Illness & Emergencies
• Health Guidelines

Planning Your Trip
• Climate
• Electricity
• Dress
• What to Bring

Emergency Contact in Burma

Year 2008 Retreat

Panditarama Forest
Meditation Center
Hse Main Gon Myanmar (Burma)

December 1, 2008 to
January 31, 2009

Dear Dhamma Friend,

Thank you for your interest in the retreat. The Saddhamma Foundation is happy to be assisting for the upcoming retreat with the Venerable Sayadaw U Pandita in Hse Main Gon at the new Panditarama Forest Meditation Center. The retreat will begin on December 1, 2008 and formally end on January 31, 2009. This will be a rare opportunity to practice under some of the most respected meditation teachers in Myanmar. We hope you will join us.

Saddhamma Foundation
1685 Suncrest Ct
Walnut Creek, CA 94597

Phone: 925-944-1203
Email: retreat@saddhamma.org